Your first visit to the Body Shop is on us!! 💪🏼
Nuts & Bolts
With Rob's dedicated support, you'll receive a comprehensive fitness experience tailored to your needs. From the initial assessment to personalized program design, including specific lifts, sets, reps, and progress tracking, Rob ensures every aspect of your workout journey is optimized for success. Our Nuts & Bolts program offers the service of flexibility within the weight room and fitness center along with unlimited access to all classes and the sauna.
Individual $125/month
Couple $95/month
fitness Coach
Our Fitness Coach program offers personalized support within our fitness center, emphasizing tailored workouts using cardio equipment and weight machines to accommodate diverse needs and abilities. Our coach, Jim Mills, is readily available from during the week, ensuring you receive individualized attention and assistance. From the initial assessment to tailored workout plans, our coach guides you through cardio and weight machines, prioritizing safety and effectiveness. With progress tracking and ongoing challenges, our program encourages gradual strength improvements at your own pace.
Individual $125/month
Couple $95/month
Personal Training
Our personal trainers serve as your dedicated GPS to guide you towards your goals and steer clear of obstacles along the way. Our trainers offer personalized workouts tailored to your specific needs, ensuring maximum results and enjoyment. Benefit from the accountability, motivation, and expert guidance provided by our trainers as they track your progress and celebrate milestones with you. With flexible scheduling and a diverse team of trainers catering to various needs and preferences, there's a perfect match for everyone looking to elevate their fitness journey. Let us help you navigate your path to a healthier, happier you.
Contact us to schedule a demo session and get signed up today!
Meet our trainers
Diana Salinas
Diana Salinas
Diana Salinas
Diana has been a fitness instructor/ personal trainer for 4+ years. She is certified through NASM and has competed in both bodybuilding and powerlifting competitions.
Diana has seen fitness help her confidence and helped her build self-discipline in all areas of life. She's committed to helping you get similar results.
Kelly Britton
Diana Salinas
Diana Salinas
Kelly has been an ACSM Personal Trainer for over 15 years. She studied Applied Health & Science in her undergrad and has a Masters in Occupational Therapy. Kelly specializes in KiHara Resistive Stretching. She has a passion for helping people overcome their pain so they can continue to do what they love.
Rob Marshall
Diana Salinas
Rob Marshall
Rob, a 7-time National Champion and 4-time World Record holder in the Master Class, brings a wealth of experience and expertise to the gym floor. From lifting enthusiast to record-breaking athlete, he has a passion for guiding others on their lifting journey. Rob specializes in strength training and bodybuilding.
Jim Mills
Diana Salinas
Rob Marshall
Meet Jim, a seasoned Health Fitness Instructor. Since 1987, he's been dedicated to helping others achieve their fitness goals. With 40 years as a Level 2 USA Track and Field coach and 25 years coaching at Warsaw High School, Jim brings a wealth of knowledge to our gym. As a Fitness Specialist trained at the American College of Sports Medicine, he's here to guide you every step of the way.
Morning HIIT & Strength Bootcamp with Diana!!
Monday - Friday at 6am & 7am
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Join us for community, accountability, progressive overload, focus on technique, & more!