Feel like you need a Test Drive before you commit? Your first visit to the Body Shop is free!

High-energy, calorie-burning workouts. HIIT class is a fast-paced, interval-based training session that targets every major muscle group. The class is approximately 45-50 min. Expect a mix of strength training moves like burpees, jump squats, mountain climbers, and dumbbell swings with cardio blasts like sprints, jump lunges, and plank jacks.

M, W, F @ 6AM

Focus: building strength &  muscle hypertrophy. Our Strength classes are a high-energy, weights-based workout that will push you to new levels. Expect a mix of free weights (dumbbells, kettlebells, barbells), resistance machines, bodyweight exercises, & functional training. This class is 45-50min.

Tuesday - Lower Body @ 6AM

Thursday - Upper Body @ 6AM

Our boxing class is a high-energy, full-body workout that combines cardio and strength training. Learn basic boxing techniques, build endurance, and increase power with a mix of bag work,  conditioning drills, and partner work. Perfect for all fitness levels, this class will leave you feeling strong, empowered, and ready to take on anything!

Tuesday & Thursday @ 6PM

Our TRX class uses suspension training to engage your entire body through core-focused, functional movements. Using your own body weight and gravity, you'll build strength, improve balance, and enhance flexibility. This low-impact, full-body workout is perfect for all fitness levels and challenges every muscle group!

Tuesday & Thursday @ 9:15AM