Feel like you need a Test Drive before you commit? Your first visit to the Body Shop is free!

Our boxing class is a high-energy, full-body workout that combines cardio and strength training. Learn basic boxing techniques, build endurance, and increase power with a mix of bag work,  conditioning drills, and partner work. Perfect for all fitness levels, this class will leave you feeling strong, empowered, and ready to take on anything!

Tuesday & Thursday @ 6PM

Pilates provides amazing benefits for your health and mind. It enhances core strength, improves flexibility, and promotes better posture. The mindful movements and controlled breathing techniques used in Pilates can significantly reduce stress and increase mental clarity. Pilates can lead to a more balanced and resilient body, as well as a peaceful and focused mind.

Monday & Wednesdays  @ 9:15AM

A high-energy dance workout that feels more like a party than a class! Move, sweat, and have fun to Latin-inspired rhythms.

Monday & Wednesday  @ 6:30PM

Saturday @ 9:30AM

Our TRX class uses suspension training to engage your entire body through core-focused, functional movements. Using your own body weight and gravity, you'll build strength, improve balance, and enhance flexibility. This low-impact, full-body workout is perfect for all fitness levels and challenges every muscle group!

Tuesday & Thursday @ 9:15AM